Tired of anxiety and feeling like life is on autopilot? This book is your practical guide to mindfulness.
Across 14 insightful chapters, you will learn how to:
Use your breath as an anchor in times of stress.
Build a new, kinder relationship with your thoughts and emotions.
Transform daily routines into islands of peace and presence.
It’s time to switch off the autopilot.
Across 14 insightful chapters, you will learn how to:
Use your breath as an anchor in times of stress.
Build a new, kinder relationship with your thoughts and emotions.
Transform daily routines into islands of peace and presence.
It’s time to switch off the autopilot.
Жас шектеулері: 18+
Құқық иегері: ООО "Издательские решения"
Түпнұсқа жарияланған күн: 2025
Басылым шыққан жыл: 2025
Баспа: Издательские решения
Қағаз беттер: 63
