Contents

1. Time is…

There is time everywhere in rocks and plants, in the movements and timbre of our voice, in food and nature, in the family, and in the way we interact with each other. The question is how to get time out of all this and, most importantly, how to preserve it.

What is time and how it is released, where does it go, and what happens when we get or lose time? Yevdokiya Dmitrievna Luchezarnova, the author of Rhythmomethod 7R0 and the founder of knowledge about time and rhythmotime, answer these and many other questions.

Learn how to hold and preserve time and walk through life lightly and joyfully!

A word From the Author

I would really like to show you where time lives, how it is released, where it goes away, and what happens when we get or lose time.

Probably, the greatest thing about time is that it’s everywhere. Nevertheless, people are not able to hold and register time. If you tell them how to, they’ll be able to do it because everyone needs time.

Time Is In the Movement

Time means change. And time appears in a state of the moment. Let’s say when emerald is pulled out of a rock, time is released for just 8 seconds, and that’s it. Then, you can wear these emeralds or not, do anything you want with them, but there’s no time in them. Time goes to whoever pulled that emerald out of the rock.

The simplest state of feeling of time is the position of your own body. When I, for example, am sitting still, there is no movement, time is not released and is not absorbed. I get up, and, at the very moment when my posture changes, time is released. When I’m standing in a stationary position, there’s no time again.

Not one single person in a stationary position has time, but that’s how they strive for permanence. If I sit down again, then at the very moment when my position changes, at this brief moment, time will be released again.

Time is only released between the three positions of the human body: standing, sitting, and lying down. I’m going horizontal, and as long as I’m horizontal, nothing