The highest level of cortisol is observed in the morning: it helps to move away from sleep, helps maintain energy, regulates blood pressure, and blocks excessive immune system activity (which is important for suppressing inflammation, allergic

Комментарий жазу

Александр Ч.дәйексөз келтірді1 ай бұрын

Neurotransmitters are chemical substances that transmit signals between two nerve cells or between neurons and other cells in the body.

Комментарий жазу

Александр Ч.дәйексөз келтірді1 ай бұрын

hows that physical activity increases the concentration of neurotrophic factors, substances that induce neurons to form new connections

Комментарий жазу

Александр Ч.дәйексөз келтірді1 ай бұрын

Scientists identify three main factors that affect neuroplasticity at any age [7]:

physical activity;
intellectual load;
nutrition.

Комментарий жазу

Басты
Health & Fitness
Андрей Фоменко
The Power of Youth: How to Tune Our Mind and Body for a Long and Healthy Life
Дәйексөздер

автордың кітабынан сөз тіркестері The Power of Youth: How to Tune Our Mind and Body for a Long and Healthy LifeАндрей Фоменко

автордың кітабынан сөз тіркестері The Power of Youth: How to Tune Our Mind and Body for a Long and Healthy Life
Андрей Фоменко