Unlimited Memory. How to Train Your Brain to Learn Faster and Remember More
Nathan Lawton

Кітап туралы Пікірлер1 Дәйексөздер149 Қазір оқып жатыр270 Сөрелерде

Your brain is an expansive organ.
This book aims at showing you how you can improve your techniques to remember almost anything. Open up your possibilities beyond your imagination.

— Working on your mind to improve your ability to grasp new things
— Mental fitness exercises to sharpen your mind
— How to master concentration and endurance to focus on long and “boring” tasks
— How you can change your lifestyle to improve the mind’s sharpness and ability to remember
and much more!

Religion Business

Жас шектеулері: 6+

Құқық иегері: ООО "Издательские решения"

Түпнұсқа жарияланған күн: 2020

Басылым шыққан жыл: 2020

Баспа: Издательские решения

Қағаз беттер: 39

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— On the paper, write down everything that is going through your mind. These are long-term goals, short-term goals, innate desires, things you should have said or done at a particular time, things you want to do or have to do such as shopping lists and appointments. Write down everything, no matter how trivial it seems. Write them down until you can write no more.

When you write down everything, you remove the mental clog. You see at one glance all that you have on your mind to deal with and what you have been subconsciously thinking about.

With that done, you free up your mind to work on your current task without having distracting thoughts. You tell your brain not to worry about it and you will be going back to it later.

Make it a habit to take some time out every day to relax and let go of everything. Set aside some time to do nothing each day. That way, you can improve the ability to focus on things and ultimately to remember.

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