Love yourself tender. A book about self-appreciation and self-care
«Love yourself tender” is a book for people who choose themselves first. For those who have long ignored their wishes or did not understand them; who have restrained emotions; who have refused to accept their bodies, and who never knew what it is like to celebrate your uniqueness; for those who have decided today that from now on they will become their own best friends. Tenderness to yourself is not a result of a strong-willed decision or a promise once given to yourself — it is always a journey. If you are ready to explore your own “can not’s,” “does not want’s” and “will not do’s” with friendly curiosity; if you want to go where you would like to go instead of going with the flow or against it — let this book be your guide. You can open “Love yourself tender” on any page and feel like your shoulders relax, it becomes easier to breathe, and your mind clears. And tenderness to yourself — like a warm wave — will fill you up to the brim.
Жас шектеулері: 16+
Құқық иегері: Издательство ЭКСМО
Басылым шыққан жыл: 2023
Баспа: Бомбора
Қағаз беттер: 188
Пікірлер1
Дәйексөздер207
Your 15 can support you, in all those deep and meaningful ways, through your darkest periods of workload and demand
Our soul-mate is physically unable to satisfy all our needs, without having to sacrifice their own interests and without being forced to live our lives instead of theirs
Tony Crabbe, in his book “Busy. How to thrive in a world of too much”[37] recommends making a list of 15 people that are the closest to you and to maintain those relations as the most important and valuable, to invest in them and under no circumstances let them out of your sight. Otherwise, the weight of responsibility for your mental well-being falls on your family partner, which he simply won't be able to handle
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