No one has the right to tell us off or scold us like a naughty children.
The thing is, you need to remind yourself that you are good, regardless of the circumstances. Even if you ran out of time, were late, added too much salt, or ate too much.
Being mature means empowering your voice and significantly reducing, if not turning off, all other voices.
Trouble comes to those who seek it.
Don't feel any guilt about not wanting to give some of your energy to another person.
There's a wonderful saying: “It's not a matter of time; it's a matter of priorities.” It comes to mind every time I hear “I'm sorry, I don't have time.” This phrase clearly means: “I'm sorry, I don't have time for you.”
I want, I know, I can, I love, I have. There is a great deal of self-support in these words.
It's not a matter of time; it's a matter of priorities
the most efficient way to end a stress-reaction cycle is to perform some physical exercises
Thirdly, no one has a right to say “chill out” until they have walked in the other person's shoes.
