Contents

How to preserve a woman’s beauty?

Author Alferyev Anton Anatolyevich

Anton Anatolyevich Alferyev is a Russian author and practitioner specializing in alternative methods of health improvement and self-improvement. His work combines traditional Eastern practices such as Qigong and Tai chi with modern scientific research in the field of psychosomatics and cell regeneration. Alferyev shares his knowledge, helping people find harmony between body and spirit, which contributes to improving the quality of life and health.

Abstract to the book «How to preserve women’s beauty»

In the book «How to preserve women’s beauty», Anton Anatolyevich Alferyev explores important aspects of maintaining women’s health and beauty in the modern world. The author emphasizes that stress and a fast pace of life require new approaches to recovery. The book offers an introduction to energy practices such as qigong and tai chi, which activate internal energy flows and restore harmony in the body. Readers will learn about the effects of positive emotions and meditation on slowing down the aging process and restoring cells.

Introduction

In today’s world, where stress and a fast pace of life are becoming part of everyday life, more and more people are turning to alternative methods of recovery and self-improvement. Energy practices such as Qigong and Tai chi are becoming not just fashionable trends, but important tools for activating internal energy flows and restoring harmony in the body. These methods not only help to improve the physical condition, but also help to activate the healing processes at the cellular level.

Current research suggests that positive emotions and meditation can have a significant impact on gene expression, which in turn can slow down the aging process. This finding highlights the importance of the link between mental health and physical health, as well as the need to integrate practices that promote cell repair and regeneration.

Restoration of skin cells, in particular, can be achieved through breathing practices and visualization, which opens up new horizons in the field of self-care. Harmony between the mind and body not only improves the appearance, but also affects the overall well-being, creating a synergy that promotes a full life.

Nutrition plays a key role in maintaining cell health and renewal. Choosing the right foods can significantly boost energy levels and improve skin health. In addition, mindfulness practices and attention exercises help reduce stress levels and improve overall health, making them an important part of a comprehensive approach to self-development and wellness.

In this study, we will explore these aspects in more detail, exploring how energy practices, DNA manipulation, cell repair, mind-body synergy, nutrition, and mindfulness practices can combine to create a harmonious and healthy life.

Chapter 1-Energy Practices

Energy practices — are a set of methods and techniques aimed at activating and harmonizing the internal energy flows of a person in order to improve overall health, increase vitality and improve the health of cells.

Basic methods:

1. Qigong

Qigong is an ancient Chinese practice that combines slow, smooth movements, breathing techniques, and concentration. It is aimed at improving the circulation of vital energy (qi) through energy channels (meridians), which helps restore balance in the body and improve cell health. Regular qigong exercises help to strengthen the immune system, increase endurance and improve the functioning of internal organs.

Qigongtraining цигунprograms for 12 months, which will help you gradually master the practice, improve energy circulation and improve your health:

Month 1—3: Qigong Basics

— Goal: To learn basic movements, breathing, and concentration.

— Practices:

— Learning and performing simple slow movements while standing (for example, «Standing like a Tree»).

— Conscious breathing: deep abdominal breathing.

— Meditation to focus attention on the body and breath.

— Recommended time: 15—20minutes a day, 3—4 times a week.

Month 4—6: Development of breathing techniques and smooth movements

— Goal: To deepen your breathing techniques and master more complex movements.

— Practices:

— Set of exercises» Eight priceless exercises» (Ba Duan Jing).

— Breathing with visualization of qi circulation along the meridians.

— Meditation for relaxation and concentration.

— Recommended time: 20—30minutes a day, 4—5 times a week.

Month 7—9: Harmonization of energy flows

— Goal: To increase the circulation of vital energy and strengthen the internal balance.

— Practices:

— Five Animals complex (tiger, deer, bear, monk