“Wheel of Life” Technique (Simple Version).
Take a regular piece of paper and a pen. Draw a circle and divide it, like a pie, into 6—8 segments. Each segment is an important area of your life. For example:
Health & Energy (well-being, nutrition, movement)
Relationships (family, friends, partner)
Finances (income, expenses, savings)
Career & Growth (work, studies, new skills)
Joy & Rest (hobbies, interests, recharging)
Order & Home (comfort and coziness in your space)
Now, honestly, rate each area on a scale from 1 to 10. How satisfied are you with what’s happening in this area? Where 1 is “everything is terrible” and 10 is “everything is perfect, couldn’t be better.”
