Micro habits — macro results
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 Micro habits — macro results
Alexey Goldman

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Тегін үзіндіОқу
Кітап туралыПікірлер3Дәйексөздер13Қазір оқып жатыр37
Tired of failed plans and unreachable goals? Willpower isn’t the answer. The secret lies elsewhere!
This book reveals how just 5 minutes a day can lead to remarkable transformations. Minimum effort, maximum impact. All without the stress and setbacks.
Start with one micro-step today — and begin your journey to a better life.
Applied PsychologyPsychologyHealth & Fitness
Жас шектеулері: 18+
Құқық иегері: ООО "Издательские решения"
Басылым шыққан жыл: 2025
Баспа: Издательские решения
Қағаз беттер: 38

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Пікірлер3

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Маргарита Р.
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Дәйексөздер13

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Chapter Summary: Stop listening to your mood. It’s an unreliable advisor. Trust not your feelings, but simple, small actions. Your plan for a bad day is simple: do the absolute minimum version of your habit. Don’t think about the result, just start. Take that first micro-step, and momentum will carry you forward. Remember: motivation doesn’t come before the task, it comes during it.
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Бекжан Н
Бекжан Ндәйексөз келтірді4 күн бұрын
You don’t wait until you feel like doing a push-up. You just do it. And often, after you do it, the energy, the desire to do one more, and the feeling of satisfaction arrive. Action is not a consequence of motivation. Action is its cause.
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Action comes first, then motivation.
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  2. ⭐️Applied Psychology
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  4. 📖Micro habits — macro results