Chapter Summary: Stop listening to your mood. It’s an unreliable advisor. Trust not your feelings, but simple, small actions. Your plan for a bad day is simple: do the absolute minimum version of your habit. Don’t think about the result, just start. Take that first micro-step, and momentum will carry you forward. Remember: motivation doesn’t come before the task, it comes during it.
Micro habits — macro results
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Alexey Goldman
