The benefits of not being a jerk to yourself
After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback — he was still kind of a jerk. In a wise, funny talk, he shares his years-long quest to improve his relationships with everyone (starting with himself) and explains the science behind loving-kindness meditation, and how it can boost your resiliency, quiet your inner critic and simply make you more pleasant to be around.
Жас шектеулері: 18+
Құқық иегері: TED
Басылым шыққан жыл: 2025
Баспа: Ted
Серия: TED: The Best
Ұзақтық: 12 мин. 58 сек.
