The brain-changing benefits of exercise
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 The brain-changing benefits of exercise
Wendy Suzuki

Кітап туралыПікірлер6Тыңдайтыны87Ұқсас кітаптарБұл серияда
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer's.
AudioScience
Жас шектеулері: 18+
Құқық иегері: TED
Басылым шыққан жыл: 2025
Баспа: Ted
Серия: TED: The Best
Ұзақтық: 11 мин. 25 сек.

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Пікірлер6

Zhibek Sagyndykova
Zhibek Sagyndykovaпікірімен бөлісті2 ай бұрын
👍Ұсынамын
Great ted talk! Loved the insights and hopefully will be able to implement them into my life soon
Комментарий жазу
Соколова Ирина Андреевна
Соколова Ирина Андреевнапікірімен бөлісті3 ай бұрын
👍Ұсынамын
Для уровня В2 очень все понятно)
А тема подкаста очень отдаётся
(понимаешь, что надо делать зарядку и заниматься, но тааак тяжело себя заставить)
Комментарий жазу
Наталья Р.
Наталья Р.пікірімен бөлісті10 ай бұрын
👍Ұсынамын
🔮Қазыналы
💡Танымдық
Ироничный взгляд известного нейролога на физ активность. И это гораздо больше,чем похудеть.
Комментарий жазу
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