The brain-changing benefits of exercise
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 The brain-changing benefits of exercise
Wendy Suzuki

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer's.
AudioScience
Жас шектеулері: 18+
Құқық иегері: TED
Басылым шыққан жыл: 2025
Баспа: Ted
Серия: TED: The Best
Ұзақтық: 11 мин. 25 сек.

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