Chapter 1: What is a liquid diet and how it can help you lose weight
A liquid diet is a weight loss method based on eating predominantly liquid foods. Water, freshly squeezed juices, soups, cocktails — such products form the basis of the diet. For many people, the concept of a liquid diet is associated with starvation and stress, but in practice this is not the case. In this chapter, we’ll look at what a liquid diet is, how it works in the body, and how it can help you lose weight.
Principles of a Liquid Diet
The liquid diet is based on the principle of consuming light and easily digestible foods. The main principles of this weight loss method include:
Replacing solid foods with liquid foods (juices, smoothies, soups, yoghurts, etc.);
Limiting the consumption of fats and carbohydrates;
Increased water consumption;
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