Chapter 1: Introduction to the Rice Diet and Its History
Rice is not only the main dish, but also the path to health
Bright rice seeds, decorated with emerald rice fields, often become symbols of abundance and wealth. However, rice is not only a cultural and culinary phenomenon, it is also the basis of numerous diets and health practices. The rice diet, which originated thousands of years ago and is still popular, not only promotes weight loss, but also improves the general condition of the body.
This way of eating, based on the consumption of rice, fruits, vegetables and lean proteins, is primarily focused on cleansing the body and overall health. In this chapter we will take a closer look at the rice diet, studying the history of its origin and principles of action.
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