Stress Relief
How to Manage Stress in Everyday Life, Prevent Depression and Improve Mental Health
Egor Kuzmin

© Egor Kuzmin, 2016

Created with intellectual publishing system Ridero

Introduction

Almost daily we hear people use the word stress, so it seems that almost everyone knows what this phenomenon represents and how to recognize it, not not how to prevent or mitigate its harmful consequences.

People often say that they are under stress, where the term stress includes some external factors that they cannot possibly influence. They complain of stress at work, at school, at home, at the store, in traffic jams, but at the same time feel powerless to do anything about it.

However, it is important to know that stress is something that comes from within us. It is a subjective r