This is a practical guide to creating and developing habits that will help you achieve success in life. You will learn about the power of habits, how to identify key areas for change, create realistic plans and overcome resistance. This is an effective technique based on scientific research. The book will become your faithful companion on the path to success and will help you achieve the desired results.
Contents
Chapter 1: Breaking free from Illusions: a true look at habits
“Success is not an overnight success, but the result of daily actions. It is the habits that shape our lives.”
