Contents

1. Beginners Guide To Yoga
2. Exercise
3. Breathing Techniques
4. Meditation Techniques
5. Hatha Yoga
6. Bhakti Yoga
7. Raja Yoga
8. Karma Yoga
9. Tantra Yoga
10. Mouse Pose
11. Dog Pose
12. Cobra Pose
13. Peacock Pose
14. Mountain Pose
15. Butterfly Pose
16. Birds Pose
17. Fish Pose
18. Increasing Flexibility
19. Detoxification
20. Wrapping up

Foreword

Chapter 1:

Introduction to Yoga

Chapter 2:

Branches of Yoga

Chapter 3:

Basics of Yoga for Beginners

Chapter 4:

Poses of Yoga