Алексей Сабадырь
Clear skin the path to getting rid of acne
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© Алексей Сабадырь, 2025
The author examines in detail the mechanisms of acne, offers effective methods and recommendations for skin care, and also gives valuable tips on maintaining healthy skin from the inside. This book will become an indispensable assistant for all those who dream of perfectly clear skin.
Ridero and the author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action. Please contact your healthcare provider.
ISBN 978-5-0062-5442-8
Created with Ridero smart publishing system
Contents
Chapter 1: Why acne appears and how to deal with it
Acne is the result of various factors affecting the skin. To understand why they occur, it is necessary to understand the main causes and ways to prevent them.
One of the main causes of acne is excess sebum production. This can happen due to hormonal imbalance, stress, poor diet or poor skin care. Sebum secreted by the sebaceous glands can clog pores and lead to inflamed acne.
Another cause of acne may be hyperkeratosis — a violation of the process of exfoliation of skin cells. If
