Chapter 1. Introduction to Lacto-Vegetarianism: History, Basic Principles and Benefits
Lacto — vegetarianism is a lifestyle and diet that is based on the consumption of plant foods and dairy products, excluding meat and fish. This lifestyle has a rich history in which people across cultures and times have chosen vegetarianism as a way to achieve health and spiritual harmony.
The history of lacto-vegetarianism stretches back thousands of years. Already ancient Indian texts such as the Vedas mention a vegetarian diet as a path to spiritual practice and mindfulness. In various religious traditions, many followers practice vegetarianism as a sign of respect for animals and the principle of non-creation. In today’s world, more and more people are paying attention to nutrition and its impact on the health of the planet.
The basic principles of lacto-vegetarianism include the consumption of fruits, vegetables, grains, legumes, nuts, seeds and dairy products, excluding meat, fish, poultry and products derived from them. This approach to nutrition helps provide the body with all the nutrients it needs while reducing the harmful effects of animal fats and cholesterol.
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