Vladimir S. Lavrov

How to help yourself in a difficult moment

Invitation to a new life

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© Vladimir S. Lavrov, 2018

The life experience of many outstanding people teaches that it is the overcoming of difficulties that is the key to success in life. But to overcome difficulties — you need to overcome yourself! Overcome your negative thoughts, habits and weaknesses. How to do it, when emotions cloud your mind and do not let you see the true state of things, is told in this book.

As an urgent psychological help, the book is recommended to all who are in a difficult situation and do not know how to get out of it.

ISBN 978-5-4493-3214-1

Created with Ridero smart publishing system

Contents

1. How to help yourself in a difficult moment
2. Introduction
3. Chapter 1. The Swamp
   1. How does it all begin?
   2. Treason and betrayal
   3. Revenge
4. Chapter 2. Reconciliation with the past
   1. Accounts with life
   2. Let go of the past
   3. Your present
5. Chapter 3. Working with the body
   1. Muscular armor
   2. Bodily zones
   3. Practice of conscious walking
6. Chapter 4. Working with the mind
   1. Roots of problems
   2. Change the course of your thoughts
   3. Discipline of the mind
7. Chapter 5. Growth Lines
   1. Errors
   2. Circle of friends
   3. Prospects for a new life
8. Conclusion
9. Application. Cheat sheet for overcoming suffering
10. For those who do not want to stop there: the author’s afterword

Introduction

Oh, how many difficulties can fall to the share of each individual! Cheating, betrayal, betrayal, bullying, rudeness, beating, sickness, loss… Negative past, whether we want it or not, every man has!

How to let go of your past and learn to live the present? How to let go of the people for whom you once lived? How to learn not to cling to those people who have left? It’s not easy, but let’s learn it.

Think: why do you hold onto your past? Because it was good for you there? But where did you get that can not be better? Do not you realize that the roots of many of your problems lie in your attachment to the past? Release it — and many of your problems will disappear!

You were not born to suffer. You were born and live to rejoice, laugh, feel like a happy person and share your joy with the surrounding people. Therefore, your duty to people is to find a way to get rid of suffering and start living again. No matter how hard you are now.

Yes, the losses hurt us. But the pain will pass if you release it. Just do not hold on to it. Do not think about it. And slowly, but surely get out of the swamp, which turned out to be. Now is the best time for this.

P.S. Initially, the book was written in Russian and only after that it was translated into English. Due to the specific differences between Russian and English, the author could allow minor inaccuracies in the translation. Do not judge strictly, for the English language for the author is not native. If possible, treat indulgently with possible mistakes and wrong words in the text. Remember that only those who do nothing do not make