This book provides an in-depth analysis of the ketogenic diet, which is a low-carb, high-fat diet known to have numerous health benefits. How the diet can be used as a sustainable method for weight loss, controlling blood sugar levels, and improving overall wellbeing. It also features practical tips, meal plans, and recipes to help readers kickstart their ketogenic journey.

Ridero and the author of the book are not responsible for the information provided. Contact your healthcare provider.