Daily Routine
Word Power
wake up — просыпаться
I usually wake up at 7 a.m. every day.
Я обычно просыпаюсь в 7 утра каждый день.
He didn’t wake up on time yesterday.
Он вчера не проснулся вовремя.
get ready — собираться, готовиться
She gets ready for school in 30 minutes.
Она собирается в школу за 30 минут.
We need to get ready before the guests arrive.
Нам нужно собраться, пока не пришли гости.
fit / healthy — в хорошей форме / здоровый
Regular exercise keeps you fit and healthy.
Регулярные упражнения помогают оставаться в форме и здоровым.
Eating fruits and vegetables is important for staying healthy.
Есть фрукты и овощи важно, чтобы оставаться здоровым.
affect / effect — влиять / эффект, результат
Lack of sleep can negatively affect your mood.
Недостаток сна может негативно влиять на настроение.
A positive daily routine has a good effect on energy levels.
Положительная ежедневная рутина хорошо влияет на уровень энергии.
Reading Text
A daily routine is very important for teenagers who want to stay fit and healthy. Most students wake up early, have breakfast, and get ready for school. Some go jogging, do exercises, or stretch in the morning. These habits keep them fit and also have a positive effect on their mood during the day.
After school, teenagers have homework, hobbies, or other activities. How they manage their time can affect their free time and how relaxed they feel. Spending time with friends and doing hobbies can positively affect emotions and energy. Eating healthy snacks and drinking water also helps students stay healthy even on busy days.
Even small routines, like going to bed at the same time, have a big effect on overall health. Teenagers who ignore routines may feel tired or less motivated. Following a daily routine keeps both the body and mind fit and healthy, and helps balance study, hobbies, and rest.
Check Your Understanding
What do many students do in the morning to stay fit?
How can time management affect free time?
Why does following a daily routine help teenagers feel good?
How do healthy snacks and water influence a teenager’s day?
Do you think having a daily routine is important for students? Why?
Build Your Vocabulary
Exercise 1 — Multiple Choice
To wake up means to:
a) go to bed
b) get out of sleep
c) eat breakfast
d) exercise
Something healthy:
a) is bad for you
b) helps your body
c) is boring
d) is expensive
Effect is:
a) a result
b) an action
c) a feeling
d) a habit
To get ready means to:
a) prepare yourself
b) sleep more
c) eat slowly
d) read a book
Exercise 2 — Matching
Match the English words (1–5) with their Russian meanings (A–E). Write the correct letter next to each number.
English words:
wake up
get ready
fit
effect
healthy
Russian meanings:
A. просыпаться
B. собираться, готовиться
C. в хорошей форме
D. эффект, результат
E. здоровый
Answer Key
Check Your Understanding
They wake up early, have breakfast, and exercise or do morning activities.
Poor time management can reduce free time, while good management helps enjoy it.
It keeps their body and mind fit and healthy, balancing study, hobbies, and rest.
Healthy snacks and water help teenagers stay healthy and energetic.
Sample answer: Yes, because a daily routine helps organize time, stay healthy, and feel energetic.
Exercise 1 — Multiple Choice
b) get out of sleep
b) helps your body
a) a result
a) prepare yourself
Exercise 2 — Matching
1 → A
2 → B
3 → C
4 → D
5 → E
