автордың кітабын онлайн тегін оқу Mindful Living Balancing Trends and Your Body is Needs. Unleash your body’s potential — find your perfect balance today
Me and My Body explores popular health and wellness trends, from plant-based diets to digital detoxes, to help readers cultivate a healthy relationship with their bodies. With informative essays on each topic, this book provides practical advice for maintaining physical and mental health in a trending world.
Contents
Mindful Living: Balancing Trends and Your Body’s Needs
Introduction: Why Our Relationship with Our Bodies Matters
Our bodies are amazing things! They allow us to do so many incredible things like danc
